30 Day Supply

Place of origin - Russia, Siberia, Altai Mountains

concentrated with trace minerals
bioactive components
raw as it can get after purification

Suggested Dose

Adults: 0.5 – 1.0 grams per day

Athletes: 1- 2 grams per day

Directions

Scoop out your desired dose using the bamboo scooper, and roll it into a ball and swallow like food – or dissolve your desired dose in any beverage of choice. We recommend dissolving Shilajitco into a traditional Ayurvedic beverage called Golden Milk every morning with breakfast.